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Early Bird vs. Night Owl

Early Bird vs. Night Owl

Fitness, Motivation, Workouts

“Life is too short,” she panicked, “I want more.” He nodded slowly, “Wake up earlier.”~ Dr. SunWolf Today I woke up at 5am. About three years ago, this statement would have gone more like: “Oh my God, people! Today I woke up...
Weight For It

Weight For It

Motivation

One of the most common questions asked when people finally make the all-important decision to stick with a fitness plan is “Why aren’t I losing weight?”, with variations to include: Why haven’t I lost weight yet? Why is [insert name] losing...