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Early Bird vs. Night Owl

Early Bird vs. Night Owl

Fitness, Motivation, Workouts

“Life is too short,” she panicked, “I want more.” He nodded slowly, “Wake up earlier.”~ Dr. SunWolf Today I woke up at 5am. About three years ago, this statement would have gone more like: “Oh my God, people! Today I woke up...
Get Your Finger on the Pulse of Fitness

Get Your Finger on the Pulse of Fitness

Fitness, Workouts

Do you have ten seconds? Are you relaxed? (I get that these questions are relative and are directly proportionate to our human experience, but I digress…) OK, provided you haven’t just gulped down a latte, place your index finger and middle finger on your...