Welcome!
I’m Catalina and I’m here to tell you YES!
YES, it’s time. YES, you can. YES, you deserve to be healthy and fit – and happy! Not too long ago, though I was enjoying success in my career as a busy attorney, I wasn’t feeling joy & health in the holistic sense. I realized I needed to make a change – to upend my unfulfilling lifestyle by adding happy health to the mix!
I said goodbye to the courtroom and the complacency, making room for a life filled to the brim with healthy choices, a joyful mindset, and a rewarding career helping others who are seeking the very same!
Join my LOVE YOUR BODY CHALLENGE today!
MY HAPPY HEALTH SERVICES
Nutrition
Follow my expert meal plans and easy, tasty recipes and get ready to ENJOY eating healthy!
Fitness
Make working out the best ‘me time’ it can be! As your coach, I’ll provide you with a program that’s FUN & works!
Motivation
I’ll help you replace excuses with excitement – I promise! Let’s figure out your ‘why’ and let’s do this TOGETHER!
SHRED 7 está aquí!
ESTAS BUSCANDO ALGO RAPIDO QUE TENGA RESULTADOS?
Mi Programa SHRED 7 es GRATIS!
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LISTA DE COMPRAS
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7 DIAS DE MENU Y QUE COMER
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EJERCICIOS POR 7 DIAS
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VIDEOS DE MUESTRA
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Y MUCHO MAS!
Horchata Shakeology!
Horchata is the tastiest dessert beverage from Spain and Latin America, made from rice or nuts and spiced with cinnamon. Trust me when I tell you it's muy delicioso! The geniuses at Beachbody came up with a healthy recipe that incorporates vanilla Shakeology. Such a...
Early Bird vs. Night Owl
"Life is too short," she panicked, "I want more." He nodded slowly, "Wake up earlier."~ Dr. SunWolf Today I woke up at 5am. About three years ago, this statement would have gone more like: "Oh my God, people! Today I woke up at 5am! Isn't that crazy?!?" But that was...
We’re All Dehydrated!
WHEN YOU'RE THIRSTY, YOU'RE ALREADY DEHYDRATED. How crazy is that? Whenever I'm thirsty, my body is telling me I'm actually dehydrated! And even mild dehydration is horrible for you, as it causes fatigue, irritability, headaches, lowered concentration, anxiety, and is...
